These Are The 5 Best Exercises To Lose Stubborn Belly Fat

 

Losing belly fat: the 5 best exercises to lose stubborn belly fat

Overview of the best exercises to lose abdominal fat and sculpt abs of steel!

1. Crunches, the traditional abs exercise

Crunches are basic abs exercises to lose belly fat and shape abdominal muscles. To achieve your crunch:

1.  Lie on your back, keeping your arms along your body,
2. Position your thighs and shins at right angles,
3. Place your knees above your hips and make sure your feet are level with them.
4. Inhale looking at your toes.
5. As you exhale, push the tops of your shoulder blades towards your knees.
6. Hold this position for at least 10 seconds, keeping your abs tight and breathing deeply.

Repeat this exercise 3 times, on a rhythm of 3 to 10 cycles (inspiration and expiration with slow and deep breaths).

***Important note*** Before you read on, to make the fat burning process faster, I'd recommend you to include this in your diet, along with the steps provided in this article.

Does your belly tend to swell? You can also try the bicycle crunch. To perform this ab exercise effectively, lie down with your back on the floor with your legs bent over you. Then, pedal as if you were riding a bicycle. At the same time, push your torso towards your legs.

2. Sheathing: the essential

Sheathing, more commonly known as "the plank", will help you lose belly fat while sculpting your abdominal belt. To be included absolutely in your 100% abdominal program.

To make the board:

1. Lie down on the floor, on your stomach,
2. Then take support on your forearms and the tips of your feet to form a straight plank,
3. During the exercise, remember to contract your buttocks and your abs.

Hold this position for 15 to 45 seconds. The sheathing exercise is to be repeated 3 times. To do this well, keep your shoulder blades in the middle of your back and look straight ahead.

You also have the possibility of opting for several variants of the sheathing. For a lateral cladding, position yourself on the side, resting on one forearm and lift the pelvis up to form a straight line. To accentuate muscle strengthening with a more intense ab exercise, perform back and forth movements with your upper leg.

3. Readings, to breathe and center yourself

Raises are an easy-to-do abs exercise. Start with the leg lift. Lying on the floor, position your arms above your head and straighten your legs on the floor. Breathe while contracting your abdominals and raise your straight legs. As you bring them back to the floor, make sure you don't put them down. No need to rush: this abdominal exercise is done slowly, for deep work.

You can also opt for the bust statement. To do this, repeat the same movements as for the crunches. But this time, raise your bust very slowly. And as you come up and down, make sure to tightly contract your abs and breathe slowly.

Finally, try the bust lift with scissors. This abdo exercise is similar to the chest lift. However, while doing this, you must bring one leg towards you with each chest lift.

***Important note*** Before you read on, to make the fat burning process faster, I'd recommend you to include this in your diet, along with the steps provided in this article.

4. The elbow/knee touchdown, the dynamic abs exercise

To lose belly fat and gain abdominal muscles, you can try the elbow/knee hit. To perform this exercise, put yourself in the same position as for a crunch.

Place your hands on your temples and bend your knees towards you. You must perform a movement where you raise the bust, trying to touch your knee with the opposite elbow.

5. The swiss ball, inspired by Pilates

To shape your abdominals, you can also opt for stabilization using a swiss ball. To perform this ab exercise and achieve your "flat stomach" goal, you will need a yoga ball.

Resting your legs on the ball, achieve the plank position. Keep your arms straight and try to hold this position for as long as possible.

***Important note*** Before you read on, to make the fat burning process faster, I'd recommend you to include this in your diet, along with the steps provided in this article.

Good to know : to lose abdominal fat quickly and have optimal results, it is not simply a question of repeating the same abdominal exercise relentlessly. The ideal is to set up a program for abdominals helping to vary the movements, in order to work the muscles harmoniously and in depth.

Article reference