Fastest way on the planet to loose weight

  Losing belly fat: the 5 best exercises to lose stubborn belly fat Overview of the best exercises to lose abdominal fat and sculpt abs of steel! 1. Crunches, the traditional abs exercise Crunches are basic abs exercises to lose belly fat and shape abdominal muscles.  To achieve your crunch:  Lie on your back, keeping your arms along your body, Position your thighs and shins at right angles, Place your knees above your hips and make sure your feet are level with them. Inhale looking at your toes. As you exhale, push the tops of your shoulder blades towards your knees. Hold this position for at least 10 seconds, keeping your abs tight and breathing deeply. Repeat this exercise 3 times, on a rhythm of 3 to 10 cycles (inspiration and expiration with slow and deep breaths). ***Important note*** Before you read on, to make the fat burning process faster, I'd recommend you to include this in your diet, along with the steps provided in this article. Does your belly tend to swell?  You can