Best Picks: Top 5 Fat Burning Foods

 

Fat burning foods: top 5 fat burning foods

Summary

Despite a balanced diet and regular physical activity, it's not always easy to get rid of some stubborn little pounds. Indeed, certain areas of the body such as the thighs or the hips seem to be the favorite place for the fat that likes to stay there. Some fat burning foods can then be of great help. In this article, discover the top 5 fat-burning foods!

 Top 5 Fat Burning Foods

In the diet, some active principles can stimulate the combustion of fats, their oxidation or even their elimination via intestinal transit. Foods burn fat have the particularity of concentrating them and having a positive effect on the body. Here are the 5 most effective fat burning foods. 

Eggplant, a powerful fat burning food

If you are used to cooking eggplant, you have certainly noticed that this vegetable behaves like a real sponge that captures oil. In the body too, its flesh captures fats and traps them, thus promoting their subsequent elimination. This fat-burning effect of eggplant is above all linked to its high content of dietary fiber and, more specifically, pectin, which makes it a slimming ally of choice. For an optimal effect, prefer steam or oven cooking for the aubergine.

***Important note*** Before you read on, to make the fat burning process faster, I'd recommend you to include this in your diet, along with the steps provided in this article.

Green tea, a drink that stimulates lipid oxidation

This is now scientifically proven: green tea is one of the most effective fat burning foods. Indeed, in addition to its record content of antioxidants and diuretic active ingredients, green tea contains catechin. More specifically, epigallocatechin also called EGCG. EGCG helps boost metabolism and significantly increase fat burning. Thus, regular green tea drinkers are generally thinner.

Lemon, to help the body digest fats

The major active ingredient contained in lemon is citric acid. In the body, citric acid has many benefits. Its antioxidant power allows in particular to stimulate the immune defenses and to fight against cellular aging. For weight loss, citric acid also has some benefits. Indeed, it stimulates the production of bile and digestive enzymes and thus makes it possible to wake up the digestive system and facilitate the digestion, the reuse and the elimination of fats after their metabolization. As a result, lemon is a very interesting fat-burning food.

***Important note*** Before you read on, to make the fat burning process faster, I'd recommend you to include this in your diet, along with the steps provided in this article.

Oat bran, a food that traps lipids in the body 

Oat bran has two main benefits when it comes to weight loss. These two benefits are directly related to the very high content of oat bran in soluble dietary fiber. First of all, oat bran has a pretty powerful satiating effect. Its integration into the diet allows you to be satiated longer, to avoid cravings and to eat less during the main meals. Secondly, soluble fibers have the effect of trapping bile salts and cholesterol in the body and promoting their elimination by also stimulating intestinal transit.

The apple, a food rich in pectin which helps to burn fat better

Like oat bran, the apple is an effective fat-burning food thanks to its content of soluble fiber and pectin in particular. In the digestive system, pectin actively participates in the elimination of excess fats via intestinal transit. Sufficient consumption of soluble fiber even helps regulate blood cholesterol and blood sugar levels. Which is very interesting in the context of a weight loss project.

***Important note*** Before you read on, to make the fat burning process faster, I'd recommend you to include this in your diet, along with the steps provided in this article.

 What about pineapple as a fat burning food?

Pineapple is certainly the most popular fat burning food. However, you have to be careful! Indeed, pineapple holds its reputation for its bromelain content, an enzyme that stimulates the burning of lipids. However, bromelain is mainly contained in the stem of the pineapple, an inedible part. Therefore, one should not blindly rely on this fruit to lose weight as is sometimes the case in some diets. However, pineapple remains a fruit rich in fiber and micronutrients which has its place as part of a healthy and balanced diet.

 How to integrate fat burning foods into the diet?

A fat-burning food can be an ally of choice to promote weight loss and give a boost to overcome stubborn pounds. However, no food has miracle virtues. The consumption of fat-burning foods must be done in addition to a varied and balanced diet. That is to say rich in plants, dietary fiber, micronutrients, lean protein and quality fats. The foods mentioned above are a crutch in the event of a desire to lose weight, never a solution in their own right.

 Fat burning recipe: a day of slimming menu

	Breakfast	To eat lunch	Snack	Having dinner
Components	Oat bran, apple and cinnamon porridge   Green tea	Wrap with chicken and eggplant caviar   Green salad   Natural yogurt	1 apple   Handful of oilseeds   Green tea	Fish papillote, lemon sauce   Oven roasted vegetables   White Cheese with red fruit

***Important note*** To make the fat burning process faster, I'd recommend you to include this in your diet, along with the steps provided in this article.

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