Fastest way on the planet to loose weight

  How to Lose Belly Fat: The Guide to a Flat Stomach Abdominal fat is located under the skin in the belly.  Visceral fat is found in the abdomen and surrounds the viscera (the intestines and the liver).  These adipocytes or lipid cells become visible from the outside, ie the belly is visible.  Even if some give them sweet names, such as "brioche" or "can", the discomfort of people with stomachs can go beyond simple physical complexes.  Abdominal fat is not without risks to an individual's overall health.  Losing belly fat is one way to stay fit.  Is abdominal fat dangerous for health? Abdominal fat can be caused by excess food, poor lifestyle (tobacco, alcohol), hormones or sedentary lifestyle.  Stress being harmful to health, it can contribute to excess fat in the belly.  The main problem with visceral fat is that the cells containing the fat (adipocytes) will circulate in the blood and release the lipids, causing an excess of triglycerides....

  Fat burning foods: top 5 fat burning foods Summary Despite a balanced diet and regular physical activity, it's not always easy to get rid of some stubborn little pounds.  Indeed, certain areas of the body such as the thighs or the hips seem to be the favorite place for the fat that likes to stay there.  Some fat burning foods can then be of great help.  In this article, discover the top 5 fat-burning foods!  Top 5 Fat Burning Foods In the diet, some active principles can stimulate the combustion of fats, their oxidation or even their elimination via intestinal transit.  Foods burn fat have the particularity of concentrating them and having a positive effect on the body.  Here are the 5 most effective fat burning foods.  Eggplant, a powerful fat burning food If you are used to cooking eggplant, you have certainly noticed that this vegetable behaves like a real sponge that captures oil.  In the body too, its flesh captures fats and traps them...

  Losing belly fat: the 5 best exercises to lose stubborn belly fat Overview of the best exercises to lose abdominal fat and sculpt abs of steel! 1. Crunches, the traditional abs exercise Crunches are basic abs exercises to lose belly fat and shape abdominal muscles.  To achieve your crunch:  Lie on your back, keeping your arms along your body, Position your thighs and shins at right angles, Place your knees above your hips and make sure your feet are level with them. Inhale looking at your toes. As you exhale, push the tops of your shoulder blades towards your knees. Hold this position for at least 10 seconds, keeping your abs tight and breathing deeply. Repeat this exercise 3 times, on a rhythm of 3 to 10 cycles (inspiration and expiration with slow and deep breaths). ***Important note*** Before you read on, to make the fat burning process faster, I'd recommend you to include this in your diet, along with the steps provided in this article. Does your belly tend to swell...