Healthy weight loss guide | weight loss tips.

Healthy Weight Loss Guide – New Super Tips & Savvy Tricks To Try?

A bloating belly after eating, a roll of fat sneaking into your mid-section, low energy sabotaging your workouts, a lot of us could think of these, as normal symptoms after a casual day out or a big meal but the truth is these are reflection of poor metabolism and sluggish digestion that can lead to hard-to-get-rid-of Weight Gain.

With that little introduction out the way we want to start this weight loss guide discussing the big elephant in the room when it comes to losing weight. We want to talk about DIGESTION.

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“ALL DISEASE BEGINS IN THE GUT.” -HIPPOCRATES

New research has found digestion goes beyond the idea that “you are what you eat.” Digestion it’s a core pillar for health, it sets the internal foundation for happiness and transforming into a vibrant well-being.

We now have greater insight about the many benefits of digestion for overall health, including strengthening the immune system, hormone balance and mental health. Historically traditional healing rituals around the world especially eastern Asian cultures would treat disease by addressing first the digestive system.

Cultivating the proper digestive gut environment and making better choices when it comes to food is the key to long term weight loss results and balance health.

Timeless Secrets to Losing Weight by Improving Digestion

The process of eating provides the body with essential vitamins, nutrients, proteins and fats necessary for its growth and functioning. For the body to take advantage of all these nutrients, food needs to be broken down by the stomach before all the nutrients can be absorbed by the digestive track into the bloodstream.

The amount of time it takes for food to digest and passed through the intestines to be excreted through the colon depends on the type of food eaten and other factors.

When it comes down to it, losing weight can be simple. It boils down to – The food we eat should be utilized by the body for nutrition and energy or come out. The problem happens when food is hard to digest and over the years it accumulates in our system making us tired, sluggish and bloated.

If you want to lose weight fast, its essential to have a clear idea on how the body works for you to make better decisions about daily eating habits.

To learn more about the solution for these persistent problems, we have put together practical information that can help your weight loss journey.

Table of Contents [hide]

• • 0.0.1 Timeless Secrets to Losing Weight by Improving Digestion
• 0.1 The Key to losing Your first 10 pounds
  • 0.1.1 Remove Hard to Digest Foods
  • 0.1.2 Avoid Dairy, Choose A Nut Milk Alternative
  • 0.1.3 Avoid Artificial Sugars
  • 0.1.4 Avoid Refined Grains Choose Whole Grain
  • 0.1.5 Avoid Grain-Fed Meat Choose Grass-Fed
  • 0.1.6 Avoid Bad Fats Choose Healthy Fat Dense Foods
  • 0.1.7 Avoid Sodas & Drinks Choose Raw Organic Fruit Veggie Juices
• 0.2 Eat Fat Burning Protein – Plant Based Protein Sources
• 0.3 The Role Of Fiber
• 0.4 Best Sources of Plant Based Protein
  • 0.4.1 Look Into Clean Plant-Based Sources for a Healthy Boost Of Protein
    • 0.4.1.1 Raw Nuts & Seeds –
    • 0.4.1.2 Chia Seeds
    • 0.4.1.3 High Quality Protein Powders
    • 0.4.1.4 Sprouted Grains
    • 0.4.1.5 Amino Acid Rich Green Vegetables
    • 0.4.1.6 Legumes
    • 0.4.1.7 Spirulina
• 0.5 Weekly Interval Exercises – Short Workouts Advantages
• 0.6 Add more Nutritional Superfoods To Your Diet
  • 0.6.1 Daily fruits & Vegetables – Eating a Whole Food Diet For Digestion.
  • 0.6.2 1 Day Nutritional Eating Plan
  • 0.6.3 Tips to Adding More Nutritional Value To Meals
    • 0.6.3.1 Get Rid of Filler foods
    • 0.6.3.2 Eat More greens – 1/2 plate of Veggies With Each Meal
    • 0.6.3.3 Juice The Vegetables
    • 0.6.3.4 Add a Veggie Snack to your days
    • 0.6.3.5 Power Food Breakfast
    • 0.6.3.6 Add Protein To Every Meal
    • 0.6.3.7 Healthy Fats
    • 0.6.3.8 Taste The Rainbow
• 0.7 Top Supplements for Fat & Weight Loss:)
• 1 23 Tips & Tricks to Easily Lose Weight
  • 1.1 What Works For Weight Loss In 2016
    • 1.1.1 1) Drink More Water
    • 1.1.2 2) Drink Ice Water
    • 1.1.3 3) Drink the Right Amount of Coffee
    • 1.1.4 4) Avoid Drinking Diet Soda
    • 1.1.5 5) Eat More Eggs, Especially at Breakfast Time
    • 1.1.6 6) Stop Adding Sugar and Salt to your Meals
    • 1.1.7 7) Use Smaller Plates
    • 1.1.8 8) Stop Buying Unhealthy Snack Food
    • 1.1.9 9) Brush Your Teeth After Dinner
    • 1.1.10 10) Order Indian Food Tonight (Or Anything Spicy)
    • 1.1.11 11) Lift Weights
    • 1.1.12 12) Eat More Fruits and Vegetables
    • 1.1.13 13) Add More Fiber to your Diet
    • 1.1.14 14) Get More Protein
    • 1.1.15 15) Chew Longer and More Slowly
    • 1.1.16 16) Stop Drinking Sugary Fruit Juices or Sodas
    • 1.1.17 17) Record the Food You Eat
    • 1.1.18 18) Eat Before You Go Out or Attend a Party
    • 1.1.19 19) Eat Using Chopsticks (Or Anything Else You Find Difficult to Use)
    • 1.1.20 20) Put a Mirror in your Kitchen
    • 1.1.21 21) Eating a Treat? Take 10 Minutes to Eat It
    • 1.1.22 22) Focus on Eating Whole, Single Ingredient Foods
    • 1.1.23 23) Stop Calling It a Diet

The Key to losing Your first 10 pounds

Remove Hard to Digest Foods

There are many products today we considered to be food that are not. Instead, these products are highly processed, refined, adulterated, extra sweetened and chemically change in some way. A challenge for people that are planning to lose weight is finding real foods that can be easily digested and utilized by the body.

For starters is key to know that “food” with any brand-named package is not real anymore. Usually we say these are not real foods because the ingredients have been highly process for life shelf, meaning that most of the beneficial enzymatic component have been stripped away and lost with preservatives, salt and sugar.

Avoid Dairy, Choose A Nut Milk Alternative

Dairy can be high in calories, saturated fat and cholesterol, these have been well known as precursors to weight gain, increased risk of heart disease, high cholesterol levels, and other health issues.

Even thou there are studies that have proven milk to be a beneficial source of nutrients, if your goal is to lose weight it’s best to cut all dairy products from your diet.

Originally milk is created by nature to feed and help calves grow big and strong. The truth is since we are not calves or even babies any more our body doesn’t need milk to get the necessary nutrition to keep healthy.

Contrary to popular believe bone strength doesn’t come from drinking milk but from amino-acid rich green plant foods. Surprisingly a lot of people are allergic to dairy and it can be a highly inflammatory source for some.

Regardless of what your stand is on milk, you’ll see some positive side effects on your weight loss goals if you take a break from milk and dairy.

Avoid Artificial Sugars

To start sugar doesn’t contain any vitamins or minerals and It can be hard for the body to process, since it causes insulin resistance.

Sugar is everywhere and you may find it hard to eliminate it from the everyday diet. Table sugar (sucrose) and high-fructose corn syrup (HFCS) are the two main types of added sugar in the diet and should be avoided as they are highly inflammatory and lead to weight gain.

Also, sugars that are not use as energy shortly after consuming them are turn into body fat by a process known as lipogenesis. Particularly the kind of sugar known as fructose is highly known to be stored as fat and should be avoided during your detox weight loss program.

Be aware sugar is everywhere not only in the obvious cakes and pastries but also in what we know as healthier options such as – salad dressing, yogurts, pasta sauce and others. The best way to consume sugar to choose natural sources such as fruits, organic best.

A good alternative to satisfying your sweet tooth is preparing small fruit salads to satisfy the daily cravings without compromising your weight loss goals.

Avoid Refined Grains Choose Whole Grain

Refined gains found in bread, cereal, pizza, pasta should be avoided because it causes major inflammation. A good alternative to transition into stop eating it all together is to eat high quality sprouted breads which have more nutrition and are not as processed.

Avoid Grain-Fed Meat Choose Grass-Fed

Animals that are farm and feed with grains to gain weight and produce meet are not the best option if you are searching for high quality meat.

Instead opt for eating grass feed chicken/ beef as these are considered to be more adequate foods for healthy animal growth and nutrition.

For those wanting to lose weight effectively it’s recommended to stop the meat as part of the first few weeks detox program. It turns out meet requires a lot of energy for the body to digest it which leads to tireless and sluggish.

Avoid Bad Fats Choose Healthy Fat Dense Foods

To improve digestion is best to stay away from hydrogenated oils, such as corn, soy, and canola. Also for better results is best to avoid oils that have been cooked in high temperatures.

Avoid Sodas & Drinks Choose Raw Organic Fruit Veggie Juices

The quality of the beverages we consumed on the daily basis is key to maintaining a healthy diet.

As is true that we are over 80% water is important to considered the drinks we take. To cleanse and balance the PH of the blood and liquids of the body is recommended to avoid all sugar drinks, specially, sodas, gatorades, Starbucks, and all products that may contain hidden ingredients.

Instead opt for drinking natural fruit, vegetable juices, fruit-flavored water or quality water. Keep it simple.

Eat Fat Burning Protein – Plant Based Protein Sources

The body is an incredibly efficient machine, taking care of thousands of tasks constantly without our knowledge.

The food we eat on the daily plays an important role to deploy the several body functions necessary for optimal health. When it comes to nutrition the body must break down each food to extract key components such as minerals, vitamins, converting sugar into energy and using proteins and amino-acids to rebuild and create muscle mass, organs and skin.

The body performs so many “mundane” functions that is easy to forget the key role proteins plays in the overall body balance. In clearer terms, it’s safe to say: we can’t have life without protein.

In the modern world a lot of us have been conditioned to believe the best source of protein comes from animal flesh. When in fact this statement couldn’t be further from the truth.

In nature there are better sources of protein more fit to be assimilated to the body. Foods such as nuts, legumes, and fruits are nutritious options with a vast array of benefits.

Through main stream marketing and advertising we have been lead to believe meat is the best source of protein, but now we are asking the questions, is it the healthiest alternative?

It’s important to ask this question, considering in very bite of animal protein there are also high quantities of fat.

Animal protein may not be completely absorbed by the body. Studies have shown that after animal protein turns from pink to brown it loses the vibrancy of amino acids causing us to absorb only abut 50% of the protein and excreting the rest as useless waste.

The Role Of Fiber

it’s important to take in consideration that animal protein doesn’t contain the necessary fiber to keep the digestive track running clean and smooth. Fiber plays an important role in helping the body expelled all the unused waste. Therefore if we don’t intake foods rich in beneficial fiber instead of helping the body we are placing stress in the detoxing organs, such as liver, Kidneys, and driving the body to acidic PH levels.

Fatty meat and red meat, are hard for the stomach to digest. The body has to work extremely hard to break meat down and generally produce more hydrochloric acid.

Undigested meat can sit in the stomach and begin to petrify and rot causing many digestive problems such as acid reflux, heartburn and more serious illness such as heart disease and diabetes.

Oddly lots of people who suffer from digestive issues tend to tackle the symptoms and not the roots of the problem, opting for going to the drugstore for acid reflux aids instead of changing the notion of what they are actually eating. Increase acidity in the body is a related precursor for many degenerative diseases including joint deficiency and saggy skin not to mention weight gain and fat accumulation around the organs.

Many professionals have recognized fat to be a defensive mechanism for the body to protect the organs from the acid waste that accumulates and can’t be excreted.

For these and many more reasons is important to increase the amount of fiber rich foods in the daily diet and opt for optimal protein option

Best Sources of Plant Based Protein

Do We Need Higher Doses Of Protein After A Workout?

As of now protein still remains one of the least understood macro-nutrients to the nutritional industry. Its widely believed by many athletes and fitness enthusiastic that high quality protein means protein from animal sources.

The idea that with a lot of physical training we also need to increase daily animal protein is a recipe for ammonia, dehydration and high levels of acidity in the body.

The best way to eat meats is to be sure we are also eating plenty of fiber rich food that can ease digestion. The body can only make a certain amount of protein so when we in take too much the remaining is stored as fat and putrefied material, which in turned turns into weight gain.

Look Into Clean Plant-Based Sources for a Healthy Boost Of Protein

If you are looking for the best sources of protein to slim down or add to your workout regimen for extra muscle, check out our list of healthy plant-based protein foods.

Raw Nuts & Seeds –

Including almonds, pumpkin seeds, walnuts and hemp seeds to name a few, this food group is a great source of nutrition. For best result consume a hand full of nuts through the day, since they are also rich in healthy fat, it can be the great alternative to unhealthy food cravings.

Be sure to try hempseed, these are a bit less well known for their peculiar connection with the cannabis plant but this little seed it’s packed with an abundance of fiber, healthy omegas and minerals, making it a top longevity food.

Chia Seeds

Chia seeds offers a complete source of plant protein, vitamins and antioxidants. The seed is very versatile and easy to add to daily smoothies, juices or energizing drinks.

Also it can be the main ingredient to healthy desserts such as chia seed puddings.

High Quality Protein Powders

The most important factor in deciding what kind of protein supplement we should have is bioavailability. Above all we want to make sure the protein we intake can be properly digested and use by the body to build and restore muscle. With so many choices in the market it can be hard to choose.

For best weight loss results and healthier options, its best to stay away from dairy and soy protein choices. If possible choose one with sprouted grains.

Brown rice and hemp protein powders are also great choices. For better quality choose non-GMO organic supplements.

Sprouted Grains

Sprouted grains including quinoa, oats, buckwheat and millet are a great source of not only quality plant based nutrition but are also rich in fiber and vitamin A, E and amino acids.

Quinoa is very rich in protein and contains less fat than a serving of lean beef providing cleaner quality protein than animal tissue.

Amino Acid Rich Green Vegetables

Vegetables such as mushrooms, yams, dark lefty greens are super high in nutritional value and rich in amino acids that turn into building blocks for body muscle.

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