Fastest way on the planet to loose weight

  Fat burning foods: top 5 fat burning foods Summary Despite a balanced diet and regular physical activity, it's not always easy to get rid of some stubborn little pounds.  Indeed, certain areas of the body such as the thighs or the hips seem to be the favorite place for the fat that likes to stay there.  Some fat burning foods can then be of great help.  In this article, discover the top 5 fat-burning foods!  Top 5 Fat Burning Foods In the diet, some active principles can stimulate the combustion of fats, their oxidation or even their elimination via intestinal transit.  Foods burn fat have the particularity of concentrating them and having a positive effect on the body.  Here are the 5 most effective fat burning foods.  Eggplant, a powerful fat burning food If you are used to cooking eggplant, you have certainly noticed that this vegetable behaves like a real sponge that captures oil.  In the body too, its flesh captures fats and traps them, thus promoting their subsequent elimin

  Losing belly fat: the 5 best exercises to lose stubborn belly fat Overview of the best exercises to lose abdominal fat and sculpt abs of steel! 1. Crunches, the traditional abs exercise Crunches are basic abs exercises to lose belly fat and shape abdominal muscles.  To achieve your crunch:  Lie on your back, keeping your arms along your body, Position your thighs and shins at right angles, Place your knees above your hips and make sure your feet are level with them. Inhale looking at your toes. As you exhale, push the tops of your shoulder blades towards your knees. Hold this position for at least 10 seconds, keeping your abs tight and breathing deeply. Repeat this exercise 3 times, on a rhythm of 3 to 10 cycles (inspiration and expiration with slow and deep breaths). ***Important note*** Before you read on, to make the fat burning process faster, I'd recommend you to include this in your diet, along with the steps provided in this article. Does your belly tend to swell?  You can

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How to Lose Weight Fast: 3 Simple Steps, Based on Science There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don't have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your metabolic health at the same time. Here is a simple 3-step plan to lose weight fast. 1. Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). When you do that, your hunger levels go down and you end up eating much fewer calories ( 1 Trusted Source ). Now instead of burning carbs for energy, your body starts feeding off of stored fat. Another benefit of cutting carbs is that it lowers insulin  levels, causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecess