Fastest way on the planet to loose weight

How to Lose Weight Fast: 3 Simple Steps, Based on Science There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don't have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your metabolic health at the same time. Here is a simple 3-step plan to lose weight fast. 1. Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). When you do that, your hunger levels go down and you end up eating much fewer calories ( 1 Trusted Source ). Now instead of burning carbs for energy, your body starts feeding off of stored fat. Another benefit of cutting carbs is that it lowers insulin  levels, causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecess

KETO DEATH BY CHOCOLATE CAKE ! Some of my favorite food now, and have always been, chocolate, chocolate…and more chocolate. If you have as big of a sweet tooth as I do, you’re probably in the same boat. The good news for us is delicious chocolate is easier to come by than you might think on a keto diet. Of course we’re not talking Hershey’s Bars, or some of the other brands that are loaded with sugar…as low carb dieting becomes more and more popular, the options have been exploding. KETO DEATH BY CHOCOLATE CAKE This cake is the chocolatiest creation I’ve baked up so far. It’s rich, moist, and wonderfully decadent. Best of all, it’s simple, and the ingredients won’t have you running all over town to find. Although I made mine into a 3 layer cake of 6-inch rounds, feel free to do whatever works best for you! This recipe would also make awesome cupcakes, and it might be easier to control portions with cupcakes too! Speaking of portions…I calculated